We run the same class 3x a week
Tuesdays
7am Irish Time
90-Min Live Zoom
Teaching, Interaction,
Live Q&A
Tuesdays
1pm Irish Time
90-Min Live Zoom
Supported by an
E-Learning platform
Tuesdays
5pm Irish Time
90-Min Live Zoom
Weekly Reflection
& Handouts
12 Tuesdays
Multi-Media Formats
Join 1, 2 or all 3
Or change class to
support your own schedule.
Tools are Partial. Humans Are Whole Systems.
Why This
Programme?
Most professionals are trained to work with isolated parts of the person. From behaviour, mindset, skill or symptoms.
And yet they keep encountering the same problem: capable people who know exactly what to do cannot always do it.
This training changes what you see. You stop misreading inconsistency as attitude or effort, and start recognising when a system is under constraint. You understand why insight doesn’t reliably translate, why motivation fades, and why timing matters more than intensity.
From there, everything becomes more precise. You can see capacity in real time and adjust before things break down.
You stop creating short-term change that collapses under pressure, and start designing change that holds in the conditions people actually live and work in.
Decisions stabilise. Execution becomes more reliable. And the work itself shifts from trying to push for change, to making it genuinely possible.
This work restores a quality experience of life.
Who Would Benefit Most From This Training?
Any professional who works with patients, clients or individuals to bring about improvement in behaviour or to improve their quality of life. This programme is particularly suited to people who want a model that sits beneath the work they already do, enabling more accurate assessment and more precise intervention to facilitate change that holds.
Doctors & Clinicians
Coaches
Psychotherapists
Executive Coaches
Somatic Practitoners
Consultants
Nervous System Regulation Practitioners
Wellbeing Practitioners
If the Problem is Persistent, it is Likely Systemic.
What You Will Learn
You will learn material that will connect 1000 dots while simultaneously providing you with a way to cleanly articulate what you have always felt and known to be true. You will learn a model that will become a lifelong reference.
Internal Economics
You will learn exactly why you know what you are supposed to do but you can't just do it. You will learn bio-physics in a way that feels easy, simple and obvious. You will understand why Recovery Capacity is the goal, how to manipulate Total Energy Available, resolve for Biological Load and clear Threat Load.
You will learn the HOSA Equation™ before using it to resolve your own human condition.
Recovery Capacity = Total Energy - (Threat Load + Biological Load)™
And when you do, you re-orient how you see yourself, your work and how to design for Change That Holds.
External Economics
The 3 biggest influences on the human system are environment, other people and real world demand. These factors directly change what is possible in every given moment.
What we can see, touch, feel and sense are Expressions of the underlying Human Operating System Architecture. They are the consequence of underlying causes.
HOSA works at the causal level that produces the behaviour, mindset, symptoms we can unknowingly be trying to fix. Only we can't. Not without the more complete map of what is creating the surface level evidence.
Change Follows Laws
There is a lawful sequence to engage first, then there is a lawful process for reliably creaitng change. You will learn the science of change that holds.
And when you see it, you will change. Your life will change. Your work will change. And what you are able to do with your patients and clients, will also change.
Change is subordinate to laws and without understanding those laws, we can be forgiven for investing so much time, energy, resources in trying to figure out why powerful experiences, and rich insights, fade by morning. Why our patients are not able to just do what we tell them. Why clients can't do the simple task they agreed to do last week.
State Change is Transient. Structural Change Lasts.
Programme Delivery
The programme is delivered over 12 weeks on our dedicated e-learning platform.
Each week introduces a core component of the Human Operating System. The material is sequential. Early concepts become the lens through which later material is understood.
The programme includes:
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12 live classes with Q & A
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weekly email guidance
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videos, presentations, and notes
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exercises and real-time application
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discussion through the e-learning platform
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recordings for review and consolidation
If it Doesn't Work All The Time For Everyone, HOSA Can Help.
Time Commitment
Participants should expect:
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1 live session per week
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Up to 1 hour of review and application per week
This is not designed to be consumed passively. It is a training in perception, application, and systems-level understanding.
Certification
Participants who complete the programme receive the HOSA Practitioner Certificate of Achievement.
Certification is based on participation, engagement, and demonstrated understanding of the model.
To qualify, participants must:
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attend a minimum of 10 out of 12 live sessions
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engage with the learning materials and exercises
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participate in discussion and application throughout the programme
This certification is not a clinical qualification or therapy licence. It is recognition of applied understanding and a foundation for further development.
If you want to understand behaviour more accurately, identify constraints more precisely, and support change that holds, this programme provides the foundation.
Listed & Licensed
Upon successful completion of Level 1 HOSA Training, you will be invited to join the HOSA Institute Directory promoting yourself as HOSA Informed. A resource we consistently refer people to. A guide will be provided to support you in setting up your profile.
HOSA is available for use under a range of Licenses. This training provides you with a 1:1 license renewed annually. Your first year licensing fees are included with your training fee. Annual renewal fees are expected to be €125.
We offer a range of licensing options including:
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Groups
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Organisations
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Media & Books
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Public Speaking
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Clinical
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University
Please contact support@hosainstitute.com for information on additional licenses.
This Programme Combines Multi Media Content
A 6-Minute Video Short From Our HOSA Level 1 Programme
This video introduces 1 of the variables from our HOSA Equation, Total Energy.
RC=TE-(TL + BL)™
Energy is finite. Your Human System has 2 bills to pay first: Keeping you vertical (biological load), and keeping you safe (threat load). What is left over is what you get to use to create a quality experience of life.
Growth, Change That Holds? That is a distant second priority for your Human Operating System.
An Investment That Comes With A Lifelong Return
Investment
